Whether we initiate the separation or not, we experience a challenging phase. Some people develop addictive behaviors such as emotional eating, overeating, eating more sugar foods, or drinking alcohol. These behaviors can affect our well-being physically, mentally, emotionally, professionally, and socially.
In this episode of Wellness All Seasons with Mina podcast, we invite you to join us with a special guest, Furkhan Dandia, therapist, author, and podcaster, to discuss the profound impact of separation on well-being.
Furkhan shares his journey through separation, shedding light on men's often-overlooked struggles during this challenging period. He emphasizes the importance of breaking the silence, seeking therapy, and adopting healthy habits to navigate the emotional turmoil.
Tune in to learn valuable insights and practical tips on how to overcome the negative effects of separation and embark on a path of self-love and healing.
To learn more about Furkhan Dandia: https://www.instagram.com/eunoiazen/
Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.
It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Ratings and reviews make a huge difference and help reach more people.
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If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO
For your well-being,
Mina Qandar
Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Mental Health, Physical Well-being, Holistic Well-being, Emotional Well-Being, Emotional Health, Overcoming Challenges, Separation, Separation and Well-being, Divorce, Divorce and Well-being, Self-Love, Men's Health, Healing Journey, Personal Growth, Mindfulness, Healthy Habits, Overcoming Separation, Personal Development, Stress Management, Sleep Improvement, Emotional Eating, Overeating, Addictive Behaviors, Meditation, Journaling, Resilience, Relationship Advice
