The mind and the body are interconnected. Our thoughts can affect our bodies and vice versa.
We can experience comfort or discomfort depending on the state of our mind. Our thoughts, feelings, and moods affect our bodies, and how we feel in our bodies can affect our minds.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. Welcome and thank you so much for listening. If you are new, welcome and I’m so excited to share with you all what I know about how to stay fit, healthy, energetic, serene, and enjoy your life. You deserve it!
In this episode, I want to share with you the power of our mind over our body and vice versa.
Are you aware of how you feel and how it affects your body?
Join me in my private Facebook group Stay Fit with Mina, and share your experiences in a safe place with a supportive community.
https://www.facebook.com/groups/stayfitwithmina
You can DM me on Instagram: https://www.instagram.com/minaqandar/
Thank you so much for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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