Losing a loved one has a great impact on emotional well-being. Each person’s experience is unique. Some lose hope and others find strength and inspiration.
Tune in to a profoundly moving episode of 'Wellness All Seasons with Mina' and discover Lisa Sugarman’s Story. Lisa Sugarman, Author, and Mental Health Advocate, courageously shares her poignant journey from the shadows of her father's long-held secret to becoming an example of hope in the realm of mental health advocacy. Join Mina and Lisa as they navigate the depths of grief, resilience, and the transformative power of vulnerability.
Through Lisa's journey, you will discover the power of understanding and discovering the profound impact of compassionate dialogue in the face of unthinkable loss. Don't miss this enlightening conversation that sheds light on the benefit of breaking taboos, developing supportive communities, and the life-saving potential of listening with empathy.
To learn more about Lisa Sugarman: http://www.lisasugarman.com
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For your well-being,
Mina Qandar
Episode Chapters
(00:00) Lisa Sugarman joins Wellness All Seasons with Mina podcast today
(02:49) I'm a three-time suicide loss survivor, and I'm grateful for that
(07:04) How did you find the truth? So, I found the truth very accidentally
(09:31) Your father committed suicide without leaving any explanation
(16:09) You say your mother did not tell you about your father's suicide
(21:54) Talking openly about suicide can help others heal, you say
(25:11) You learned about your father's suicide ten years ago now
(37:36) Sometimes we need to talk. Absolutely. We need to be more vulnerable with each other
(40:58) Ask tough questions when you're concerned about someone's mental health
(47:56) How are you feeling now regarding your actions following your father's death
(50:53) More young people now are struggling than ever before, according to research
(53:20) Lisas Sugarman offers advice to those struggling with mental illness
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New episode, New Podcast, Wellness, Wellness All Seasons, Well-being, Wellbeing, Mental Well-being, Mental Health, Mental health advocacy, Suicide loss, Grief and healing journey, Destigmatizing mental health, Compassionate communication, Support systems, Breaking taboos, Resilience, Vulnerability, Healing, The Impact of Loss on Well-being
