There are a lot of causes of weight gain. In this episode, we will explore some of them.
Hi, I’m Mina Qandar, the Founder of Wellness All Seasons with Mina podcast. I’m so thrilled to have you here and share with you all that I know about gaining weight, how to lose it, and keep it off. Welcome and make sure you subscribe so that you don’t miss the upcoming episodes!
Gaining weight can be due to:
- Genetic
- Sedentary lifestyle
- Hormonal Changes
- Menopause
- Insulin resistance
- Stress
- Insomnia, poor sleep
- Junk food, Processed food,
- Food Addiction
- Being engaged in yo-yo dieting
- Certain medication
- Medical issues such as Depression, Binge Eating Disorder, Thyroid, etc.
If you have always been slim and suddenly you started to gain weight without modifying your lifestyle, your nutrition, your workout, etc. it’s very important to do a general medical check-up to see what is going on in your body. Because some diseases cause weight gain.
Some symptoms can appear in your daily life. For example, if you feel tired, have a bad mood without reason, or start to notice some changes such as hair loss. It's time to ask the question why?
In this case, before starting to think about losing weight, it’s very important to know the root causes, so that you can treat them efficiently.
In the next episode, we will be discussing weight gain due to Thyroid issues with my guest.
If you are dealing with any cause of weight gain and you want to share your story, please book a call with me at:
👉 https://calendly.com/minaqandar
You can also join me in my private Facebook group Stay Fit with Mina.
👉 https://www.facebook.com/groups/stayfitwithmina
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Wellness, Wellness Podcast, Wellness All Seasons, Wellness All Seasons with Mina, Weight Gain, Genetic Factors, Sedentary Lifestyle, Hormonal Changes, Menopause, Insulin Resistance, Stress, Insomnia, Junk Food, Processed Food, Food Addiction, Medical Checkup, Depression, Binge Eating Disorder, Thyroid Issues, Root Causes, Weight Loss
