In some workplaces, poor management develops the pressure to overwork or to work overtime. This behavior becomes a criterion to build a career in this kind of company culture.
How do these conditions affect the well-being of the workers, especially women?
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons Podcast. Welcome and thank you so much for listening. I’m very excited to be with you and share with you all what I know, learned, experienced, and what I do to stay fit, healthy, energized, and serene.
Having worked a full-time desk job for 20 years and being able to keep the same weight for more than 15 years now, I confirm that those who are focused on their work more than themselves and their well-being develop some unhealthy behaviors that cause a lot of damage on their physical and mental health. They also gain weight.
I noticed that ladies gained weight after six or nine months in the company. When they start, they are slim, less stressed, more confident, and look happy. A few months later, they start to be stressed, drink more coffee, eat unhealthy snacks, and don’t take time to eat and rest. Most of the time, they eat in front of their computer. They don’t move their body for hours.
This lifestyle leads to a lot of mental and physical health problems.
To have a good body shape and stay healthy, you need to make your well-being a priority because when you are healthy mentally and physically, you become more productive, happy, and fulfilled.
If you spend a lot of time in a desk job, working from home, or working on your project at home and you don’t know how to keep your body shape, have energy, and be serene, Wellness All Seasons Podcast is for you. Please subscribe, listen and share with whom it may benefit. And if you need help, you can contact me at:
👉 https://calendly.com/minaqandar
You can DM me on Instagram:
https://www.instagram.com/minaqandar/
Thank you for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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