Your Physical and Mental well-being matters at any time and not only on occasion. Don’t wait to take care of yourself until you have some health problems.
Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome.
I’m very excited to be with you. If you are listening for the first time, welcome, and if you like the content, consider subscribing.
Your physical and mental well-being should be your priority no matter what period and season of the year and life you are in.
Sometimes we focus on life’s external needs and forget our internal needs. Sometimes we start to think about our well-being only when we suffer from something. So, why wait for a wake-up call when you can do it here and now?
Everyone remembers the COVID period and the lockdown we experienced. It had good and bad impacts depending on each person. For some, this experience was positive and helped them to decide to change their lives for the best, while others suffered and developed an unhealthy lifestyle, gained weight, and felt depressed.
In the next episode, my guest will share her story and how she changed her life.
Thank you for listening.
Stay tuned, I will see you in the next episode.
Thank you so much for listening.
For your well-being,
Mina Qandar
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