In Episode #6 of 💎Brilliant Perth💎 I'm chatting with the brilliant Clare Sarah Johnson, founder of Feed The Holy. Clare is one of THE emerging facilitators and hosts in Perth right now, and I was blown away when I met her and attended one of her workshops. I just had to get her on the show!
Clare and I chat about optimal wellbeing and peak performance of humans, hedonic engineering, leadership & the emerging science of Flow. It's a pretty epic chat! This is one not to miss!
My 3 key takeaways:
💎#1 Understand what 'Flow' is and where you are already experiencing it in your life. New to the concept of Flow? Take the Flow Genome Project: Flow Profile Quiz as a great starting point.
💎#2 The 'Flow cycle' has four phases ( Struggle > Release > FLOW > Recovery). You can 'hack' Flow by understanding the 23 universal triggers, then design your life and habits to enduce more frequent 'Flow' states.
💎#3 Humans are operating below baseline and Flow will help us to unlock the potential for thriving in the new world and drive societal wellbeing.
