This episode is kind of all over the place. The emphasis is on mental health and how being alone affects that. I share my personal strategies for being in the hermit phase and using for spiritual growth and self development.
I also talk about the healing process of gently opening the door to negative emotions and meeting uncomfortable experiences with love, curiosity, and awareness.
Thanks for being here,
LS
@lizsokohealing
www.lizsokohealing.con
