The end of the year is often a super stressful time for everyone, so this week we talk about how to get on top of that December burnout whilst keeping the optimism for the holiday season. Enjoy!
🦐 Britt's body is IN THE TRASH!
🗝 Physical Penetration Testing - yes, you heard right https://podcasts.apple.com/us/podcast/the-penetration-tester/id1441708044?i=1000428618115
📼 Kitt's video: https://twitter.com/shamehand/status/1199339211763044354
🎈 Why don't you check out a Bikram yoga documentary?!
🏅 We win our first client!
🙅🏾♂️ End-of-year burnout BE GONE!
💥 The Effort/Impact matrix https://www.thensomehow.com/work-prioritise-effort-impact-matrix/
🍎 Penny's number one regret :(
🥦 BROCCOLI RECIPE! (In text msg form, for fun) 🥦
[10:10 am, 23/08/2019] Penny Blackmore: Ok sure - you need broccoli, chickpeas, dill, feta, sesame seeds.
[10:10 am, 23/08/2019] Penny Blackmore: Ummmm.....baby spinach
[10:10 am, 23/08/2019] Penny Blackmore: And tuna if you want!
[10:11 am, 23/08/2019] Penny Blackmore: Toss the broccoli in olive oil, salt and pepper then put it in the oven at about 200 degrees for about 20 mins.
[10:12 am, 23/08/2019] Penny Blackmore: In the meantime take a little olive oil, get it real hot in the pan, and then fry up those chickpeas until they are nice and crunchy.
[10:12 am, 23/08/2019] Penny Blackmore: Then chuck it all together. You don't have to use dill - mint, parsley or any herb will do :)
Thanks so much for listening!
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We’ll see you next Tuesday 💕
