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This week, we’re discussing how to move your relationship from something casual to a commitment and what healthy habits should come along with that. We also cover how important open communication is throughout your relationship and how to make sure your (sexual, emotional, and basic) needs are met. We also touch on some break-up tips and how to keep your support systems strong in case you need them.

Follow Ashley on Instagram @ashley2055

Follow Jared on Instagram @jaredyelwah