GOAL SETTING FOR 2023
- What do you want? Get serious with yourself set aside the ideas of what others think you should want. Sit down with your significant other and talk it out. Do a brain dump and everything that's on your list and then go back and prioritize it. But be open about it and get serious about it.
- I say this all the time, a goal without a written plan or action is just a dream. Are you ok with it staying a dream or are you ready to make it real? Write it down, put it somewhere you will see it.
Ask yourself, is what I'm doing putting me closer to my goal? - I ALWAYS struggled with writing SMART goals LOL it was an Achilles' heel for me in school and I'm pretty good writer. But I think the biggest take-away for me, when it comes to SMART goals is the T. You guys know I have ADHD and I am a huge procrastinator, so when I don't have a deadline, you might as well forget it. And starting something in January that I want to have accomplished by December....never going to stay consistent with a timeline that looks like that.
- Keep these steps to 3-5 for each goal. Remember when we're trying to create healthy habits, we need to reduce the friction. So don't over complicate things on this step.
- We say this again and again small steps forward lead to big, sustainable changes. This is how you will find success for 2023. You have to keep it simple, realistic, and manageable.
Take a look at How to Set Realistic Goals and Actually Achieve Them and listen to EPISODE 5
WHO ARE WE?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com
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