How to be your own best advocate!
We aren't born with the ability to know how to advocate for ourselves, and in some settings, it's not always encouraged. But luckily for you, we've got some simple steps that can help you find your way in the world of self-advocacy.
1. Know Yourself - developing some self-awareness is a critical step in learning the art of advocacy. The more you tune into who you are, the better you will be able to communicate how you're feeling and what you need. Journaling is a great way to start taking note of what's going on with you, how you're feeling, and how your body is responding.
2. Know Your Needs - what is it that you are looking for? What do you want out of the appointment? The conversation? The relationship? Think critically about the conversation, are you being heard? Are your concerns being addressed?
3. Know How to get What you Want - this is where clear and concise communication is going to be imperative. Ask questions, be direct, and if you're not getting what you need...Get a SECOND OPINION.
You are the most critical piece to your health and healthcare team.
Who are we and why are we here?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.revolutionarywellnessblog@wordpress.com Want to be a guest? Have a suggestion for an episode? Email us at TheSelfCareProjectPodcast@Gmail.Com Follow our podcast on IG @selfcareprojectpodcast
