If you've been here, you know we've been talking about habits. The good, the bad, and the non-negotiables. In this episode we're taking you through some of our habits, opening up about some struggles, and encouraging you to find and give grace as you explore and implement this process. Whatever season of life you find yourself in, creating sustainable habits that support your goals is not only possible, but essential...even when it feels really hard.
Starting with your goals, your habits should be helping you meet and match your goals. This is going to take some self-assessment on your part to understand what it is you want to accomplish, and how you're going to get there. And understanding, that your progress is not going to be linear. Days aren't going to always go the way you anticipate or plan. Life is going to happen, things are going to come up, things are going to get off track, and that's ok; by knowing your goals and establishing a base of non-negotiable habits, you can be better prepared for when things go off rails.
Setting non-negotiables is a great way to help keep you on track with things that you can control, no matter what happens in your day. Setting a step goal, beginning your day with prayer or meditation, or reading something that supports your personal and/or professional development are all examples of simple non-negotiables that can help keep you in the positive mental space of creating habits that support your goals. Your non-negotiables may not look like ours, but if you've never set non-negotiables, or you've never given it much thought, perhaps adopt some of ours and then adapt them to better fit you and your goals so that you're going to bed every night, feeling like you're moving in the right direction.
Are you interested in taking the next step with your habits and your goals? This 15 Day Step By Step Online Course will take you through science backed habits with actionable steps to easily implement in your day as well as a community to share your progress!
https://healthyrevolution.teachable.com/p/healthy-habits-bootcamp
Registration is OPEN Use Coupon Code SELFCAREPROJECT to receive 10% off
WHO ARE WE?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.revolutionarywellnessblog@wordpress.com
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