Description

WHAT YOU NEED

What is a vision board? A visual representation of your goals! No matter how big or how small these can be POWERFUL but they don't work unless you do!

There really aren't any rules about what your board should look like but the one rule is it should include YOUR vision. You are going to want to MANIFEST your goals through visualization and daily reminders.

So what do you need and how do we get started? After running several different workshops focused around manifestation, goals and vision boards these are the things that I have found work!

1. A vision! What do you see for yourself in 2023? What are your goals in 2023? Be serious about this. Take those smart goals we talked about AND if you have not listened to that episode yet GO BACK and listen!
2. Gather your materials. Find objects that represent your vision. Want to travel more? Find an airplane or photos of your destinations. Want to start hitting the gym? Find some motivation quotes about being strong or being consistent. Want to eat better. Place images of the foods you want to eat on there!
3. Place your vision board some place where you can see it every day. Do you do morning meditation? Use it to visualize during your meditation. Do you have an office you work at from home during the day? Place it in your office. If you want to have the goal of getting a promotion or being debt free or losing that last 10 lbs VISUALIZE yourself as that person!
4. Make your vision board interactive. Cross things off as you accomplish them. One year I had the goal to be debt free to I added the balance of my last credit card to my board and created sticky notes for the small amounts I could pay off...think 1,000 dollars broken into 100 increments. I removed a sticky note with each 100 I paid. You can do the same for a weight loss goal or for a big item you're saving for.

We hope this was helpful.

WHO ARE WE?

Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business.  She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition.  Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition.  You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com 

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