Motivation v Discipline
We often think that our struggles in reaching our goals is due to a lack of motivation. We are tired, so we aren't motivated. We are busy with other things, so we aren't motivated. We could do X if only we had Y. The truth of the matter is, it's not often a lack of motivation, but a lack of discipline. Doing the things when you don't feel like it. Getting up early when we would rather sleep in, working out when we would rather be on the couch with a glass of wine and Netflix, meal prepping when we would rather be ordering take-out. Whatever it is, it takes discipline, more than it takes motivation. We are not always going to feel like doing what we need to do, but when we have discipline, we do it anyway. We show up when we don't feel like it.
Understanding that the people you surround yourself with will have an impact on how you show up. Mel Robbins said it best, "No one is coming..No was is coming to push you..." If you don't have people in your life that support you and show up for you and push you to be better and to stay on track, we are challenging you to take inventory of your inner circle and make some necessary changes. No one cares about you as much as you care for you. Remembering that if it's not you, not your priority, no one is coming to make sure you are doing what you said you were going to do.
Mindset, Habits, Discipline; the 3 essentials to get you reaching your goals and keeping you on track.
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WHO ARE WE?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.revolutionarywellnessblog@wordpress.com
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