We often get stuck in the daily grind so one of the things we look forward to every year is summer reading. Put your phone down, get off the computer, relax and enjoy a good book. The perfect compliment to sitting by the pool or on the beach. So today we both have three recommendations for a personal development, professional development and a "just for fun" fiction book.
Stacy's Recs:
Atomic Habits by James Clear
https://amzn.to/3NfUjth
The Four Agreements by Don Miguel Ruiz
https://amzn.to/3A1CXxg
Everything I Never Told You by Celeste Ng
https://amzn.to/3nhgfTK
Kasey's Recs:
High Five Habit by Mel Robbins
https://amzn.to/3A3z6QG
Go for No! for Network Marketing by Richard Fenton, Andrea Waltz, and Ray Higdon
https://amzn.to/3OXx5K3
Where the Crawdads Sing by Delia Owens
https://amzn.to/3yj70iZ
If you read one off our list, let us know what you think, and send us what you're reading, we're always looking for new ideas.
Who are we and why are we here? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others!
Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com.
Kasey is also a professional who focus on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.revolutionarywellnessblog@wordpress.com
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