Description

Today we're talking about breaking it down to help each of you turn your dream life into a reality. So how do we do that?

Some simple steps from an amazing book, Compound Effect, here's what we felt were 3 starter steps to get you going. The first step is the first step but beyond that, here are 3 steps you can implement today.

1. Removing barriers. Now that the ball is rolling we need to remove as many barriers as you can. This is preparing your environment, scheduling and preparing so you have a plan and a routine. To remove your barriers you have to know your barriers and own them.
2. Imagine yourself as that person. What does that person do all day? How do they show up? What time do they wake up? Go to bed? Eat for breakfast? BE SPECIFIC AF and then BE THEM! Be the version of yourself that has already accomplished that goal.This is where you're going to need to find more than just your motivation. You've got to find your discipline.
3. Scheduling. If you know that you have big projects ahead of you, you need to schedule those the same way you would schedule a meeting. If you don't run your day, your day will run you.

So take these steps, let us know how you're making them work for you and get the ball rolling on your goals.

WHO ARE WE?

Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com

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