Wrapping up 2022 with gratitude & appreciation for what you have accomplished. Before we start looking ahead let's take time to really celebrate how hard we worked over the last year.
1. Look back at your goals for 2022. Self-reflect and get to know who you are and how you've changed.
2. Check off the things you accomplished. Celebrate your achievements. It doesn't matter how big or small, it all counts.
3. Audit the things you did not accomplish. How can you adjust your goals or prioritize differently in 2023. Identify the barriers and create strategy to avoid the same setbacks.
4. Look at your progress. Maybe you didn't REACH a goal but what progress did you make? How can we celebrate that progress rather than looking at what you didn't quite accomplish.Small steps create big change so never underestimate the value in the small stuff.
5. Reflect back even further. Its important to have a 5 and even 10 year plan and its just important to look back 5 -10 years and see what all we have accomplished during that time. Man What my 20 or 30 year old self would think if they could see me now! THAT is empowering!
WHO ARE WE?
Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com
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