This season I discuss chakras starting with the Root Chakra. Understanding how to balance our energy centers can lead to overall wellbeing. I hope these discussions encourages you to dig deeper in understanding the chakras.
Root Chakra- Responsible for our sense of safety, security and stability
Sanskrit- Muladhara
Location- Base of Spine
Color- Red
Mantra- Lam
Earth Chakra- Mt. Shasta
Affirmation- I am safe
