This season I discuss chakras. Understanding how to balance our energy centers can lead to overall wellbeing. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life.
Sacral Chakra- Responsible for our emotions, pleasure, sensuality, creativity and overall enjoyment of life
Sankskrit- Svadhisthana (dwelling place of self)
Location- Below navel
Color- Orange
Mantra- Vam
Earth Chakra- Lake Titicaca, Peru
Affirmation- I have an abundance of creative energy
