In this episode:
- Is it possible to go into holistic nutrition without new age methods?
- Tips on eating/working with phases in your cycle
- Intuitive eating and comparing to other women
- Where to start when you are struggling with eating disorder
- Where are easy and reliable recipe sources/ideas to go to for eating well
- Advice for the new college grad now in charge of own meals? How to meal prep?
- Best advice on how nutrition will change when getting married and having a man in the home
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