In this weeks episode, I take a deep dive in to irregular cycles. I go though the most common reasons that we lose our periods (aka stop ovulating), explain how having cysts on the ovaries does not always mean you have PCOS and most importantly I try and help you get to the root of the issue so that you know the next steps you need to take in your journey of having fabulous regualar periods!
*Episode edit: When chating about the B12 range I said that it should be 600 minimum - I should have said 400!
Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)
Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com
