When I see patients and make certain recommendations, most people are immediately excited about getting to the bottom of things and focus on the testing and ordering the supplements. Testing and taking pills have been ingrained into us. Many understand that diet and physical movement are important so they get motivated to dive right in and make shifts in habits to incorporate these changes.
The hardest part for my patients is stress reduction, settling their bodies into rest and relaxation - starting breathwork exercises throughout the day and using applications like Insight Timer for a 10-minute meditation is hard. (It takes 3 days of being on vacation for some people to finally feel relaxed.) It feels foreign or uncomfortable to get to “know” oneself on that level. Does this resonate with you?
These changes are just as important as testing and supplements, so when you wonder why you are not getting well, this is the answer. Stress to the body is a HUGE piece of it. The immune system is responsible for defense and repair. Repair doesn't happen until the danger is over, but if the body doesn't believe that, its your brain's job at central control to let the body know that. This is when your brain sends signals to the body to let it know the "war" is over. Put away the shields and guns. This is where Quantum Biology comes in. People start shifting when you start implementing what Dr. Catherine discusses in this episode.
Dr. Catherine Clinton is a licensed naturopathic physician and has spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging.
By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine.
Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift, we so desperately need.
She shares for your reading pleasure, the Quantum Fascia Guide https://www.drcatherineclinton.com/quantum-fascia-guide
You can learn more about her at these places.
I hope you enjoy the episode. Let me know what you think.
To your health and happiness,
