Learning our triggers is a huge part of the healing process, but knowing them and moving beyond them are two very different things. How do we break away from them? What do we do when we trigger someone else? How should they react? CA and Jaime take a deep-dive into these questions and more as they explore triggers, where they come from, and how to handle them.
*WARNING: The opening roleplay contains yelling, activation, and escalation. If you would like to skip it fast-forward about a minute.
Notes:
Becoming aware of your trauma and triggers
When triggers and accountability intersect
How triggers can create trauma in others
How to respond when someone else is triggered
The importance of the difference between how you act versus who you are
How to self-reflect without shaming yourself
How to get rid of your triggers
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