Can you experience joy after or even in the midst of trauma? CA and Jaime take a look at why embracing joy can be such a difficult barrier for us to move beyond when trauma is a part of our lives and then they explore what exactly we can do about it.
Notes:
Can you feel joy after experiencing trauma?
How joy can become a barrier
How to move beyond the fear of joy
Why acceptance of what makes us human is so important
The thing inside of us that questions if we are worthy of having joy
Start with an ounce
Techniques to gain ownership of your joy
The importance of curiosity and asking why not
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