Episode 173 features Julievette Jefferson.
Julievette, is a wellness coach and yoga teacher in Delco. She transitioned from focusing on physical fitness to emphasizing overall wellness. In 2024, she completed yoga teacher training, which helped her integrate stress management techniques and discover the benefits of moving meditation. Julievette now combines her coaching and yoga certifications to help others find their own path to wellness.
She explained the differences between Vinyasa and Yin yoga, noting that Vinyasa focuses on physical flow and endurance, while Yin targets deep tissue and fascia through long-held poses. Rich observed her spiritual connection in teaching yoga and asked about its origin. Julievette described his approach as helping people connect with themselves to improve their lives, suggesting that the perceived spirituality stems from fostering self-awareness and clarity.
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Honorable Mentions:
