In this solo episode, I’m going to cover the types of “bulking” or muscle-building phases in a surplus that I support or advise against.
Links and resources:
Ep. 84: “Gaining muscle at maintenance vs a surplus - With Jeff Hoehn” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Gaining-muscle-at-maintenance-vs-a-surplus---With-Jeff-Hoehn---Ep--84-e2fff2h
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