In this episode, I discuss the answers to ten bulking FAQs I’ve collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.
Links and resources:
“Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design” by Helms and colleagues – https://pubmed.ncbi.nlm.nih.gov/37914977/
“Effect of nutritional intervention on body composition and performance in elite athletes” by Garthe and colleagues – https://pubmed.ncbi.nlm.nih.gov/23679146/
“Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review” by Iraki and colleagues – https://www.mdpi.com/2075-4663/7/7/154
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