This solo episode covers the answers to all these questions.
Links and resources:
Ep. 95: “What to do if your training performance is stalling or getting worse” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/What-to-do-if-your-training-performance-is-stalling-or-getting-worse---Ep--95-e2is15d
Ep. 92: “Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Evidence-based-sleep-tips-for-muscle-growth-and-fat-loss---With-Greg-Potter-PhD---Ep--92-e2i2up3
Research paper: “Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program” by Campbell and colleagues – https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p580.xml
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