Struggling to gain weight or to improve your training performance in a muscle-building phase?
In this solo episode, I’m going to address practical nutrition- and training-related strategies to troubleshoot each of these issues and get the needle moving once again in the direction of productive gains.
Links and resources:
Ep. 8: “Evidence-based programming for hypertrophy – With Dr. Eric Helms” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Evidence-based-programming-for-hypertrophy---With-Dr--Eric-Helms---Ep--8-e1n71ka
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