Coach Laura Savino is the founder of online coaching company Elevated Pursuit Nutrition (EPN).
In this episode, we delve into the science and practical application of setting up and executing a muscle-building phase in a surplus, including:
Links and resources:
Follow Laura on Instagram @laurajustinesavino: https://www.instagram.com/laurajustinesavino/
Follow her company @elevatedpursuitnutrition: https://www.instagram.com/elevatedpursuitnutrition/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform:http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
