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Description

Between February and March 2024, I ran my first ever mini cut.

In this episode, I’m going to cover:

Links and resources:

Ep. 41: “How to run effective mini cuts – With Steve Hall” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego  

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