In this episode, I’m doing a deep dive into the science of goal setting and into the goal-setting method I use with my clients.
Links and resources:
“How Focusing on Superordinate Goals Motivates Broad, Long-Term Goal Pursuit: A Theoretical Perspective” by Höchli and colleagues (2018) - https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01879/full
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