Description

So you’re done dieting. Now what?

This is a comprehensive guide to what to do after a fat loss phase, including:

• Should you reverse diet or increase calories to theoretical maintenance?
• How to calculate your theoretical maintenance
• What to eat and when to eat as you increase your calories
• How to adjust your steps and/or cardio
• How to transition out of the “fat loss” mindset
• How to stop tracking calories and macros, and practise non-tracked, habit-based eating
• … And more!

Links and resources:

Blog article: “3 Steps to Calculating Your Maintenance Calories After a Diet” - https://www.fittotransformtraining.com/blog/maintenance-calories-after-dieting 

Ep. 13: Fundamental principles for massing – With Steve Hall: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk 

Ep. 14: Making the most of a massing phase: myths, realistic expectations, and mindset tips: https://anchor.fm/fit-to-transform/episodes/Making-the-most-of-a-massing-phase-myths--realistic-expectations--and-mindset-tips---Ep--14-e1p5gfl  

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