In todays episode of the Manifestation & Mystic Soul Podcast Helen shares a beautiful raw conversation with Becca Guy on the journey of healing, self development, spirituality and reconnecting to the self.
We Cover:
Becca’s healing journey from binge eating to spirituality, self-development and connecting to herself
Cultivating self-compassion
Healing your inner critic
What intuitive eating is
Practices to reconnect to yourself
Separating your self-worth from your body image
Getting to know yourself on a deeper level
Accepting your emotions
