Episode 323 Standard Process 21-Day Cleanse...Again
✅ What You CAN Eat (Days 1–7)
• Unlimited vegetables (raw, steamed, roasted)
• Fruits (2 servings/day max)
• SP Complete shakes (2–3/day)
• Unlimited filtered water, herbal teas
• Healthy fats: avocados, flaxseed oil, olive oil
• Herbs, lemon juice, spices
❌ Avoid: grains, dairy, meat, caffeine, alcohol, processed food, sugar
🥗 7-Day Meal Plan (Standard Process Cleanse: Days 1–7)
Day 1 • Breakfast: SP Complete shake + spinach + frozen berries + ground flaxseed • Snack: Raw carrots + hummus • Lunch: Large mixed greens salad (cucumber, bell pepper, beets) + olive oil & lemon • Snack: Apple slices + 1 Tbsp almond butter • Dinner: Roasted Brussels sprouts, cauliflower, and carrots + avocado • Before bed: Herbal tea + water
Day 2 • Breakfast: SP Complete shake + kale + ½ banana + cinnamon • Snack: Cucumber slices + guacamole • Lunch: Steamed broccoli, zucchini, and sweet potato with garlic • Snack: Mixed berries (½ cup) • Dinner: Spaghetti squash with sautéed mushrooms, tomatoes, and fresh basil • Before bed: Chamomile tea
Day 3 • Breakfast: SP Complete shake + frozen cherries + spinach + chia seeds • Snack: Celery sticks + almond butter • Lunch: Cauliflower “rice” stir fry with mixed veggies and coconut aminos • Snack: Sliced pear • Dinner: Roasted beet and arugula salad + avocado + balsamic vinaigrette • Before bed: Dandelion root tea
Day 4 • Breakfast: SP Complete shake + blueberries + zucchini + cinnamon • Snack: Bell pepper strips + lemon-tahini dip • Lunch: Roasted root veggie bowl (sweet potato, parsnip, turnip) + kale • Snack: Green apple + raw sunflower seeds • Dinner: Butternut squash soup + side salad (olive oil & lemon) • Before bed: Warm lemon water
Day 5 • Breakfast: SP Complete shake + avocado + pineapple + romaine • Snack: Jicama sticks + lime + chili powder • Lunch: Steamed greens + roasted mushrooms + mashed cauliflower • Snack: Fresh peach or ½ grapefruit • Dinner: Baked zucchini boats (filled with chopped veggie medley) + avocado • Before bed: Mint tea
Day 6 • Breakfast: SP Complete shake + apple + cinnamon + celery • Snack: Cucumber and radish slices + olive oil & vinegar • Lunch: Roasted eggplant, red pepper, and asparagus + salad greens • Snack: Frozen grapes (a few!) • Dinner: Hearty veggie stew (tomato-based, no legumes) • Before bed: Herbal detox tea
Day 7 • Breakfast: SP Complete shake + kale + banana + almond butter • Snack: Carrot and beet sticks • Lunch: Raw rainbow salad (cabbage, carrots, red pepper, kale) + tahini-lemon dressing • Snack: Kiwi or apple slices • Dinner: Stuffed bell peppers (cauliflower rice, zucchini, onions, herbs) • Before bed: Warm tea or lemon water
📝 Tips for Success
• Drink half your body weight in ounces of water daily.
• Pre-chop veggies and prep salads for ease.
• Add fresh herbs and spices for flavor.
• If you feel light-headed or low energy, it’s okay to increase vegetable portions or healthy fats.
