Episode 358 Our Weight Loss Journey Recap
Join Vicki and Joanna as they dive into their transformative weight loss stories, shedding a combined 139 pounds—66 for Vicki and 73 for Joanna—over the past couple of years. In this heartfelt episode, they outline the strategies that worked for them, from balancing hormones and working out daily with a trainer to consulting the right doctors and learning from books and podcasts. Discover how chiropractic care, good nutrition, ditching unnecessary medications, and incorporating the right supplements and a GLP-1 played key roles. Tune in for practical insights and motivation to kickstart your own health journey!
