I had the pleasure of chatting with Monika Malan. We talked about my episode entitled “Therapy Works”. Monika talked about how when you are stuck in anxiety and depression you can feel overwhelmed but, having the courage to speak up and ask for help is one of the most important things you can do for your mental health. Check it out! Please listen, share, subscribe, follow, and support.
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Thanks for listening!
Monika Malan information
Website: www.newmom.co.za
Instagram: @mon.malan
Free download – affirmations for new moms: https://www.newmom.co.za/myaffirmations
