Description

The Self-Aware and F**ked Up Podcast™ is a candid and humorous exploration of self-improvement, mental health, and navigating the complexities of life. Hosted by Licensed Professional Counselor, Sandtrice D. Russell (Tree the LPC), the podcast offers a fresh perspective on personal growth, embracing imperfections, and finding humor in the messiness of life's challenges.

Each episode dives into real and raw conversations about
topics that resonate with many, such as:

• Self-awareness: Exploring the importance of
  introspection, understanding oneself, and recognizing both strengths and
  weaknesses.

• Mental health: Addressing various aspects of
  mental well-being, including coping mechanisms, seeking help when needed, and
  breaking down stigmas.

• Life's ups and downs: Sharing personal stories
  and experiences about navigating relationships, career struggles, and everyday
  life situations with honesty and humor.

• Embracing imperfections: Encouraging listeners
  to accept and love themselves, flaws and all, while striving for personal
  growth.

With its mix of heartfelt moments, laugh-out-loud
anecdotes, and valuable insights, Self-Aware and Fucked Up™ offers a refreshing take on self-help and personal
development podcasts. It's a podcast for anyone who's ever felt a little lost, overwhelmed, or just plain human—and is looking for some guidance, support, and
a good dose of humor along the way.

So, if you're looking for a podcast that's real, relatable,
and unafraid to tackle the messy parts of life, "Self-Aware and F**ked Up" is definitely worth adding to your playlist. Subscribe now and join the community of listeners who are on this self-awareness journey together!