Kate Williams Stone (she / her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS.
She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching.
In this episode we chat about:
- How perimenopause is kind of like a second puberty
- Kates journey navigating the medical world
- Symptoms of perimenopause and why dieting is so common in this phase of life
You can connect with Kate on Instagram at @katewstone or grab your free non diet guide to perimenopause at www.KateWilliamsStone.com
