Emily Battiato, Registered Dietitian, and I discussed why diet and nutrition is so important for insulin resistant PCOS and how you can still eat the foods you love (ie bananas, peas, corn and birthday cake)!
Emily’s website: https://pcoswc.com
Find Emily on Instagram, TikTok and Facebook: @pcos.wellness.coach
Check out Emily’s blogpost “Can I Still Eat Carbs with Insulin Resistant PCOS?” https://pcoswc.com/can-i-still-eat-carbs-with-insulin-resistant-pcos/
Don't forget to follow my social media:
Connect with your Host Dr. Ami Patel Instagram: @PCOS.Holistic.Coach TikTok: @PCOS.Holistic.Coach
Additional Resources:
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Learn more about the 1:1 Coaching here:
https://pcosholisticcoach.com/1to1-coaching/
Join the waitlist for 1:1 Coaching, opening for new clients will be available starting March 2023!
https://forms.gle/N4SRtcfKgam8Kxcr6
Purchase the "How to enjoy Indian food guilt-free with PCOS" Mini-course here:
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
