Youtube: https://www.youtube.com/watch?v=ckAEwBF4JcQ
In this episode, I talk about my experience with seasonal affective disorder (SAD) and the association between PCOS and increased risk of developing SAD. I also discuss how to use a light therapy lamp and share other tips that can help you manage the winter blues.
Disclaimer: this video is for educational purposes only and is not a substitute for medical advice. if you think you have anxiety, depression or seasonal affective disorder, please reach out to a health care professional.
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Additional Resources:
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