Check out my 5 easy and nonconventional tips to start managing your PCOS. These are tips I found helpful when I first started managing my own PCOS and I think you will find them beneficial too!
Body measurement diagram: https://www.healthymummy.com/how-to-take-measurements/
00:00 - Introduction
01:15 - First tip (Weightloss)
02:44 - Second tip (Don’t restrict your calories)
03:50 - Third tip (Keep track of your symptoms)
05:05 - Fourth tip (Find the right provider)
07:17 - Fifth tip (Get moving)
Don't forget to follow my social media :
Connect with your Host Dr. Ami Patel
Instagram: @PCOS.Holistic.Coach
TikTok: @PCOS.Holistic.Coach
Additional Resources:
Are you tired of PCOS taking control of your life and want to start taking control of your PCOS?
Learn more about the 1:1 Coaching here:
https://pcosholisticcoach.com/1to1-coaching/
Join the waitlist for 1:1 Coaching, opening for new clients will be available starting March 2023!
https://forms.gle/N4SRtcfKgam8Kxcr6
Purchase the "How to enjoy Indian food guilt-free with PCOS" Mini-course here:
https://pcosholisticcoach.mykajabi.com/pcos-indian-food-minicourse
