“Being selfish is arguably the highest form of self care.” -Riley May
Are you the kind of person who always seeks external validation to do things in life?
Why is being selfish good for you?
This episode highlights how to build self-confidence and how your social circle affects your life significantly. Additionally, it discusses how to develop the ability to focus, how to transform limiting beliefs, how to set boundaries with those around us, and the good side of being self-centered.
Riley May is a personal trainer, a mindset coach, and a business mentor. Having competed in surf lifesaving competitions from a young age, she has learned what it takes to push her own body and mind to the limit. And through this, she is now helping other people to understand and break through their own limits to achieve more success in life.
Check out these episode highlights:
02:16 - Riley's definition of happiness
05:36 - Who is Riley May?
08:03 - How to Recognize If You're Not Aligned With Yourself
09:38 - Riley's incredible journey into the fitness industry
11:30 - How to Improve Focus and Concentration
14:28 - How does awareness shape our beliefs and perceptions
16:37 - What are some strategies for changing our negative beliefs
21:12 - How to work well with people who have different personalities and mindsets
22:55 - Why is it OK to be selfish
24:19 - What is self trust and how can we cultivate it more in our own lives
26:43 - Setting healthy boundaries with people around us
Connect with Riley
https://www.instagram.com/rileymaycoaching/
Tune in to her podcast
https://podcasts.apple.com/us/podcast/drink-more-water/id1552137224
Join my Facebook community here
https://www.facebook.com/groups/719665262789392
Follow me on Instagram
https://www.instagram.com/charlotte_mckinnon/
Want to join the Self-Love Club? Click the link below
http://surl.li/daugy
Subscribe and leave a review:
Anchor: https://anchor.fm/charlotte-mckinnon2
Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214
Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw
