Today we explore so many topics, from health & fitness to mindset, and the ability to create the best relationship with yourself through your mindset and working through unhealthy behaviors.
Episode highlights:
- Connections to younger self
- Emotional trauma with feminine & masculine
- Mirrorwork
- Concept of Identity when others aren't around
- Integrity
- Mindset implementation to improve fitness
Connect with Cassie:
https://www.instagram.com/cassieesanderson/
https://open.spotify.com/show/72v32fY34VJPhABMA0VqhW?si=07a490f6fff44151
Connect with Charlotte:
https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw?si=a23f6f25c6a6418c
https://www.instagram.com/charlotte_mckinnon/
