Today’s guest talks about her experience with anxiety and suffering with panic attacks. A topic that so many of us experience or know of in numerous ways but is never spoken openly about (or enough) - let us know what you think on Instagram @itsyourlifepod.
Helplines:
If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
Grab your own personalised Self Love Journal - www.selflovejournal.co.uk
Contact itsyourlifethepodcast@gmail.com to share your story, thoughts or discuss a specific topic (you can be anon).
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
