Description

Today on IYL (and this is mine) we talked to Serena about working for a food bank during the pandemic - delving into how dire the situation was and the negative impact it had on so many lives. We touch on what you can do to help in terms of donations or others way if you’re unable to financially support at this time.

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Donate to https://www.trusselltrust.org/ to help support food banks around the country.

Helplines/MH Information:

• If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/
• Eating Disorders - https://www.beateatingdisorders.org.uk
• Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/

Grab your own personalised Self Love Journal - www.selflovejournal.co.uk

Contact itsyourlifethepodcast@gmail.com to share your story, thoughts or discuss a specific topic (you can be anon).

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

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