Today on It’s Your Life (and this is mine) I decided to record the first EVER solo episode. I wanted to talk about starting private therapy, what it means to me, how it's transformed my mindset and an insight into some of my notes/things I've worked through. I hope this can help to destigmatise therapy, as well as convince people to start talking to someone about their problems.
Free Week of Therapy - https://www.betterhelp.com/rpc/611041a01a4b487b-1-01
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of me:
Instagram - https://www.instagram.com/charlotteemilyprice or https://www.instagram.com/itsyourlifepod
Mentions:
Breathe in Breathe out BOOK: https://www.amazon.co.uk/dp/0008475377?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QRNAQJF4KWGQ0ZWK06DF
Helplines/MH Information:
Grab one of my very cute and perspective changing Self Love Journals - www.selflovejournal.co.uk
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JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
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