Today on It’s Your Life (and this is mine) we have a chat with Ebun Zara about her journey with mental health. From keeping things inside to reaching out for support, we talk about it all from a real raw, honest perspective. I hope this can help anyone listening in any way and there are a few helplines below that may help you if you’re in need right now.
We hope you enjoy this episode and learn something new!
Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.
Find more of Ebun:
Ebun’s Youtube Channel - https://www.youtube.com/@EbunZara
Helplines/MH Information:
Grab one of my very cute and perspective changing Self Love Journals - www.selflovejournal.co.uk
Contact itsyourlifethepodcast@gmail.com to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).
Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com
JINGLE:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/color-parade/persephone
License code: ZECQ8DCHA5B7EHAP
Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!
