Description

Today's guest, Traci, opens up about having her sister who suffers with Bipolar Disorder, breaking down the stigmas surrounding mental health and illnesses, aswell as sharing her recovery through binge eating disorder.

Recommendations:

No such thing as normal (book about MH): https://amzn.to/3bkQ42t

Resources/Charities:

• BEAT (for eating disorders): https://www.beateatingdisorders.org.uk/
• Bipolar Disorder: https://www.bipolaruk.org/

Helplines:

• If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/

Shop the Self Love Journal - www.selflovejournal.co.uk

Contact itsyourlifethepodcast@gmail.com to share your story, thoughts or discuss a specific topic (you can be anon). 

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP